EASY RECIPES -  EASY RECIPES dessert , EASY RECIPES FOR  WEIGHT LOSS

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Thursday, July 4, 2019

Easy Recipes - Strawberry Desserts

Easy Recipes - Strawberry Desserts - Strawberries are thought of one among the healthiest fruits. They are jam-packed with antioxidants , reduce pressure and defend your heart .Packed with essential vitamins , no cholesterol and no fat . One of the simplest things regarding summer is strawberries , however you must not miss the delicious dessert recipe  if you're on a diet .This low calorie topping is ideal for summer evenings on non fast days . Try this healthy recipe ... Strawberry Desserts

Easy Recipes - Strawberry Desserts


This classic summer course appearance and tastes sort of a ancient turkey, since less sugar is employed, however the marginally soft chewy texture is delicious and makes a stunning distinction to the creamy quark and recent strawberries.

Benefits for the health of the strawberry:

-Helps to burn keep fat: the red color contains anthocyanins, that stimulate the burning of keep fat. once a bunch of animals were fed a high-fat diet along side anthocyanins, they gained twenty four p.c less weight than animals that Greek deity heaps of fat. Diet while not additional anthocyanins.

-Low in calories - high in fiber: one cup contains solely fifty four calories.

-Promote bone health: strawberries contain metal, vitamin K and metal, that ar vital for bone health.

-Prevent muscle system willcer: studies show that preserved strawberry powder can facilitate stop human muscle system cancer.

-Well to lose weight: the nitrate compound found promotes the flow of blood and chemical element in our body, that is superb for losing weight.

-Promote eye health: uptake 3 or additional servings of fruits like strawberries will scale back the chance of degeneration, a condition that leads to loss of vision.

Tips : a way to store strawberries

Here ar some tips and tricks to store the recent heap and luxuriate in it later.

Do not wash the strawberries once you've got bought them, unless you would like to eat them. The strawberries absorb water, which might create the berry soft and tough. Therefore, wash them simply before they're used or used.

If you are doing not commit to eat the strawberries straightaway, the best is to freeze them in order that they don't spoil.

Even if you retain them within the icebox for a moment to get pleasure from them slightly cold, make sure to wrap them in an exceedingly towel to avoid wet.

If you propose to eat them in AN hour or 2, make sure to not take away their stems. Then, although you are taking them once 2 hours, you may notice them recent and prepared to be eaten.

Refrigerating the strawberries keeps them for regarding one or 2 days, whereas temperature reduction them you'll be able to store them for a touch longer. Add these seasonal delicacies to your cakes, sauces, salads and cereals or just eat them as they're.


Easy Recipes - Strawberry Desserts

Strawberry Meringues 

The ingredients

Serves 2

200 g yogurt

1 tablespoon of honey

4 topping nests purchased

200 g of crab strawberries (cut in half )

30 g Cadbury

shredded,

method

1. mix the yogurt and honey in an exceedingly bowl.

2. Place the topping nests in serving dishes.

3. cowl with the food mixture and adorn with strawberries.

4. Sprinkle equally with Flake to serve.

Strawberry - Butter frappe

This strawberry buttermilk sorbet is the perfect fruits dessert for all those delicious summer strawberries! It's so easy, sweet and so refreshing as healthy food .

The ingredients
Serves 2

2 cups of fresh strawberries
2 cups of buttermilk
1 cup of sugar
1 teaspoon vanilla extract
sprigs of fresh mint to garnish

Method
1 Process the strawberries in a food processor or blender for 30 seconds or until they are soft, stopping to scrape the sides. Pour the strawberry puree into a large wire mesh bowl, pressing with the back of a spoon. Solid to discard. Add buttermilk, sugar and vanilla to puree, stir until well blended. Cover and chill for 1 hour.

2. Pour the strawberry mix into a 11/2 qt freezer container. electric ice cream machine. and freeze according to the manufacturer's instructions. Varnish if desired.

Frozen yogurt and strawberry granola dessert

The ingredients
For the coulis
1 pound of strawberries, unshelled
3/4 c. sugar
1/2 teaspoon cinnamon
1/2 teaspoon lemon peel
1/2 teaspoon vanilla
1 tablespoon. lemon juice
For the Parfait
1/2 c. granola
1/2 c. natural yogurt without fat


Addresses
Prepare the Coulis: In a 3-quart saucepan, cook the strawberries, cinnamon, and lemon peel over medium heat until the strawberries are soft but still red, stirring, 8 to 10 minutes. Transfer to the blender; Mash until smooth. Add the vanilla and lemon juice.
Make the Parfait: In an 8-ounce jar, distribute granola, non-fat plain yogurt and layered coulis. It can be refrigerated, sealed, overnight. Decorate with strawberry.

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