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Sunday, December 13, 2015

Healthy recipe Cauliflower Crust Pizza 123


Healthy recipe  Cauliflower Crust Pizza 123




Healthy recipe  Cauliflower Crust Pizza 123 . This easy recipe is the best cauliflower pizza crust you will ever make .It easy to prepare , gluten free , has no added sugar , is high in fiber and low on the glycemic index .With this healthy recipe Cauliflower Crust Pizza 123 , grated cauliflower is used as the foundation for the dough , avoiding the carb-overload that comes along with traditional pizza .The crust sticks together with the addition of yogurt and egg . These are good for your health .


Not only is it delicious , but cauliflower is a known cancer -fighter that helps the liver to remove excess estrogen from the body.Add in addition to detoxifying , cauliflower can prevent ulcers , keep the prostate healthy .

Cauliflower is one vegetable that deserves a regular rotation in your diet , however , as it contains an impressive array of nutrients , including vitamins , minerals , antioxidants , and other phytochemicals . Because of beneficial effects on numerous aspects of health , cauliflower can easily be described as a superfood .

Healthy benefits of cauliflower:
It is very low in calories , 100 g of the fresh cauliflower head provides just 26 calories ,Nevertheless , it comprises of several health-benefiting antioxidants and vitamins in addition to be low in fat and cholesterol .

Its florets contain about 2 g of dietary fiber per 100 g , providing about 5% of recommended value .

Cauliflower contains several anti cancer phyto-chemicals like sulforaphane and plant sterols such indole -3 carbinol , which appears to function as an anti estrogen agent .Together , these compounds have proven benefits against prostate , breast , cervical , colon , ovarian cancers by virtue of their cancer -cell growth inhibition , cytotoxic effects on cancer cells .

Fresh cauliflower is an excellent source of vitamin C ; 100 G provides about 48.2 mg or 80% of daily recommended value .Vitamin C is a proven antioxidant that helps fight against harmful free radicals , boost immunity , and prevents infections and cancers .
Further , it is an also good source of minerals such as  manganese , copper ,iron , calcium and potassium .Manganese is used in the body as a co-factor for the antioxidant enzyme , superoxide dismutase .Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium .


Healthy recipe  Cauliflower Crust Pizza 123

Ingredients
For crust :
2 cups grated cauliflower (about 1/2 head)
1/2 cup yogurt
1 egg
1 teaspoon Italian seasoning
pinch of salt
For topping
3/4 cup marinara sauce
1/2 grated mozzarella
Cooked vegetables

Method 
Preheat oven to 400 degrees .

Place cauliflower on a clean , thin dish towel .Wrap up in the middle and twist closed , squeezing out all the moisture .

Place dry cauliflower into a bowl and add yogurt , eggs , and spices.Fold mixture until evenly combined .

Place dough onto a baking sheet lined with parchment paper and spread mixture with hands until about 3/4 inch thick .Bake for 30 minutes or until lightly browned and firm enough to hold its shape .

Remove crust from oven and top with marinara sauce , shredded mozzarella , and veggies . Return pizza to oven for another 5 minutes or until cheese is melted .



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