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Sunday, December 6, 2015

Healthy recipe Blueberry Oatmeal Pancakes


 Healthy recipe  Blueberry Oatmeal Pancakes  

Healthy recipe  Blueberry Oatmeal Pancakes . Blueberry Oatmeal Pancakes that come together quickly and are totally delicious .These are the best blueberry pancakes -moist, fluffy , and packed with yummy oats !These sweet juicy berries , high in fiber and antioxidants , are at the peak of their season .This easy recipe allows you to enjoy the taste of pancakes without overloading your body with calories and sugar .Dessert recipe of  pancakes are on option your entire family will love .


Not only do these pancakes provide a healthier alternative to most traditional pancake recipe , they have added health benefits .Blueberries are packed with antioxidants , which are associated with preventing cancer and a variety of other health problems related to inflammation .They are low calorie , but sweet , so you do not need to smother these pancakes in high calorie syrup .

The oatmeal in these oatmeal blueberry protein pancakes fills you up for hours .It provides soluble fiber ,which satisfies your hunger  and keeps your blood sugar in balance .Oatmeal also contains lignans , a plant chemical that has been found to prevent heart diseases .Combining fruit or nuts with your oats while they're cooking adds more nutrients .Blend your oats with different fruits into a healthy oatmeal smoothie .Because oatmeal is such a beneficial food , try to find a different way to eat it every day  such as healthy recipe Blueberry Oatmeal Pancakes .

 Healthy recipe  Blueberry Oatmeal Pancakes 

Ingredients
1 tablespoon freshly ground flaxseed meal
3 tablespoon warm water
1/2 cup quick cooking oats
1 tablespoon agave nectar
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon lemon juice
about 3/4 cup almond milk
1 teaspoon coconut oil ,melted 
about 1 cup blueberries 
blueberry jam , to serve
maple syrup , to serve

Method
Mix together the tablespoon of flax seed meal  and 3 tablespoons warm water and set aside until gooey , almost like egg whites .

In a measuring cup ,add 1 teaspoon lemon juice then top off with almond milk to make 3/4 cup .Stir and set aside until curdled .

In a blender ,add oats and blend quickly until almost forms a flour .Add remaining ingredients , except for blueberries , and blend until smooth .

Heat a light oiled skillet or griddle over medium heat .Spoon pancake batter on about 1/4 cup per pancake , and place about 5- 7 blueberries on top .Cook until bubbles form and burst on the surface .Flip with a spatula and press down to cook evenly .Cook about 3 more minutes , or until cooked through .Serve with blueberry jam and maple syrup .

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