Thursday, December 31, 2015

Healthy recipe for weight loss - Cabbage Rolls

Healthy recipe for weight loss - Cabbage Rolls

Healthy recipe for weight loss - Cabbage Rolls . Cabbage , which is often lumped into the same category as lettuce because of their similar appearance , is actually a part of the cruciferous vegetable family .Cruciferous vegetables like cabbage , kale and broccoli are notorious for being chock-full of beneficial nutrients. Try this easy recipe today ...

Cabbage can be eaten raw , steamed , boiled , roasted , sauteed or stuffed .The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked . The longer a cabbage is cooked , the stronger the odor becomes .

If you want beautiful glowing skin , and on immune system powerful enough to fight off just  about anything don't forget this highly nutritious but common vegetable . Try this so easy and quick cabbage rolls recipe .

Health benefits of cabbage
Ideal for weight loss : It has only 33 calories in a cup of cooked cabbage , is low in fat and high in fiber .It is definitely a smart carb .

Cabbage is also an excellent source of fiber , vitamin B6 , folate , and manganese , as well as healthy amounts of thiamin (vitamin B1) , pyridoxine and pantothenic acid (vitamin B5) .It also provides iron , magnesium , phosphorus , calcium for strong bones , and potassium for regulating the heart rate and blood pressure .

Quick tips for eating more cabbage :
-Keep it simple and drizzle roasted chopped cabbage with olive oil , cracked black pepper and minced garlic .

- Add shredded cabbage to a fresh green salad .

-Add chopped cabbage to any soup or stew near the end of cooking .

mushrooms are low in carbohydrates and sodium , are an excellent source of cancer -fighting selenium , reduce blood pressure and risk of stroke  , are a good source of B -vitamins , contain tryptophan , which is essential to create B-3 and helps control pattern and mood swings , help to prevent breast cancer and contain a high amount of antioxidant  L- ergothioneine , which is important from UV and radiation as well as contributing to the liver's detoxification abilities .

Healthy recipe for weight loss - Cabbage Rolls

Serve 8
8-10 large cabbage leaves 
For filling
1/2 tablespoon olive oil
1 white onion
1 clove garlic ,minced
2 cups mushrooms , chopped
1 tsp lemon juice
1 tbsp fresh rosemary  /or thyme

For sauce
1/2 tablespoon olive oil
1 clove garlic , minced
1 cup tomato sauce

1.Bring a large pot of water to a boil .Add cabbage leaves , reduce heat to a simmer , and let cook for about 3 to 5 minutes until leaves are soft but not falling apart . Drain and set aside .

2 . To make filling , warm olive oil in a saucepan over medium heat .Add onion and garlic , and saute until onion begins to soften and become transparent .

3. Add mushrooms lemon juice, salt and pepper to taste . Cover and cook over medium heat for about 5 minutes or until all liquid has evaporated .

4. Stir in rosemary or thyme , and remove pan from heat  .Set aside to cool .

5 . Place cooled filling in a food processor and mix until as broken down as possible .Set aside . Note ; If you don't have a food processor , just try to chop it up a bit more .

6. To make sauce , warm olive oil in a saucepan over medium heat . Add garlic and cook for 30 seconds .Add tomato sauce and stir .Reduce heat to low and let simmer so mixture begins to thicken , about 10 minutes .

7. To assemble rolls , lay 1 cabbage leaf out in a flat surface .Place about 1 tablespoon filling 1 to 2 inches from one edge of leaf .Fold in the sides , and roll up as you would a burrito , forming stuffed cabbage leaf .Repeat with remaining leaves and filling .

8. Place each roll seam side down in the saucepan with sauce .Use a spoon to drizzle some sauce over .Cover and let rolls simmer for about 10 minutes or until heated through.

Tuesday, December 15, 2015

Healthy recipe for weight loss - Healthy Vegetarian Tacos

 Healthy recipe for weight loss - Healthy Vegetarian Tacos

Healthy recipe for weight loss - Healthy Vegetarian Tacos . This healthy vegetarian tacos was too good to be true .Nice and spicy , but nicely tempered by the sour cream .Sometimes a salad just won't do .Fill up on these tasty lower -calorie dinners that are surprisingly hearty . Try this easy recipe for your wellness .

You can improve with the vegetables into this healthy recipe , a little fresh tomatoes would work great added in , or some cooked beans as well , We have fresh chillies , so I included them , you could always just add some salsa or jalapeno pickles to taste .The key to the overall taste is the addition at the end of cheddar cheese .

Salads , stir fries , and steamed or roasted vegetables represent obvious ways to reach your daily vegetable intake , condiments like fresh tomato salsa also help you achieve your intake goals . Fresh tomato salsa , made with fresh vegetables including onions and hot peppers , provides a source of essential nutrients and offers a number of health benefits .

Eating more tomatoes and tomato products can make people healthier and decrease the risk of conditions such as cancer , osteoporosis and cardiovascular disease . Tomatoes are an incredibly versatile food .They are delicious eaten raw , in salads or on sandwiches , and take on a wonderful sweetness when cooked . They high acid content makes them a perfect food for canning .

Tomatoes , onions and jalapenos ,contains vitamin C ,or ascorbic acid .This nutrient protects the integrity of your tissues .It aids in producing collagen , a protein that provides structural support for several tissues throughout your body .It also protects your cells from damage , helping to neutralize toxic compounds that would otherwise damage your cell membranes , cellular proteins and your DNA .Salsa made with 1 cup of diced tomatoes , 2 tablespoon of chopped onions and 1 jalapeno pepper contains approximately 43 milligrams of vitamin C .This represents 57 percent of the recommended intake for women or 48 percent for men .

Easy Tips for cooking delicious vegetarian food :
-Build a balanced meal : Combine protein and fiber at meals will help you feel fuller longer . 
-Slow roast : When you slow roast food , you remove the amount of water it contains , thereby intensifying the flavor and making the texture chewier .
-Add chewy foods : Chewy foods like seared firm tofu , grilled mushrooms and nuts feel more filling because they take more time and effort to eat than , say , a spoonful of broth . They also better mimic the way you chew meat -which makes them a more satisfying substitution .
-Combine flavors and textures: Excite your palate by mixing textures and flavors .For example , in the risotto ,above , creamy rice is offset with chewy shiitake mushrooms and crisp asparagus .This burger balance the mushroom flavor against sweet onions and the punch of blue cheese .No single component is as satisfying as the combination .

 Healthy recipe for weight loss - Healthy Vegetarian Tacos

Serves 4

1 tablespoon olive oil
1 small yellow onion, chopped
1 stalk celery ,chopped
1 red pepper or 1 green pepper , chopped
1 jalapeno pepper , deseeded , minced (or to taste -can substitute hot sauce or a dash of cayenne for the heat )
1 garlic clove , minced
1 (19 ounce ) can garbanzo beans , drained
3-5 tablespoons of your favorite chunky salsa .
1/2 teaspoon cumin
1/2 teaspoon ground coriander 
8 taco shells

Taco topping
shredded cheddar cheese
shredded iceberg lettuce 
hot sauce
fresh cilantro , chopped
black olives
sour cream 

In large fry pan , heat oil over medium heat .

Cook the onion , celery , red or green pepper jalapeno , and garlic until softened .

Add garbanzo beans , spices , and a couple tsp of salsa .

Stir until heated through .

I like to fit the taco shells , in a baking pan , spoon in filling evenly into the shells and bake in a 300 degrees F oven for 5 minutes or so .
It helps the shells from falling apart when you take the first bite .

Remove from oven and top with your favorite toppings .

Sunday, December 13, 2015

Healthy recipe Cauliflower Crust Pizza 123

Healthy recipe  Cauliflower Crust Pizza 123

Healthy recipe  Cauliflower Crust Pizza 123 . This easy recipe is the best cauliflower pizza crust you will ever make .It easy to prepare , gluten free , has no added sugar , is high in fiber and low on the glycemic index .With this healthy recipe Cauliflower Crust Pizza 123 , grated cauliflower is used as the foundation for the dough , avoiding the carb-overload that comes along with traditional pizza .The crust sticks together with the addition of yogurt and egg . These are good for your health .

Not only is it delicious , but cauliflower is a known cancer -fighter that helps the liver to remove excess estrogen from the body.Add in addition to detoxifying , cauliflower can prevent ulcers , keep the prostate healthy .

Cauliflower is one vegetable that deserves a regular rotation in your diet , however , as it contains an impressive array of nutrients , including vitamins , minerals , antioxidants , and other phytochemicals . Because of beneficial effects on numerous aspects of health , cauliflower can easily be described as a superfood .

Healthy benefits of cauliflower:
It is very low in calories , 100 g of the fresh cauliflower head provides just 26 calories ,Nevertheless , it comprises of several health-benefiting antioxidants and vitamins in addition to be low in fat and cholesterol .

Its florets contain about 2 g of dietary fiber per 100 g , providing about 5% of recommended value .

Cauliflower contains several anti cancer phyto-chemicals like sulforaphane and plant sterols such indole -3 carbinol , which appears to function as an anti estrogen agent .Together , these compounds have proven benefits against prostate , breast , cervical , colon , ovarian cancers by virtue of their cancer -cell growth inhibition , cytotoxic effects on cancer cells .

Fresh cauliflower is an excellent source of vitamin C ; 100 G provides about 48.2 mg or 80% of daily recommended value .Vitamin C is a proven antioxidant that helps fight against harmful free radicals , boost immunity , and prevents infections and cancers .
Further , it is an also good source of minerals such as  manganese , copper ,iron , calcium and potassium .Manganese is used in the body as a co-factor for the antioxidant enzyme , superoxide dismutase .Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium .

Healthy recipe  Cauliflower Crust Pizza 123

For crust :
2 cups grated cauliflower (about 1/2 head)
1/2 cup yogurt
1 egg
1 teaspoon Italian seasoning
pinch of salt
For topping
3/4 cup marinara sauce
1/2 grated mozzarella
Cooked vegetables

Preheat oven to 400 degrees .

Place cauliflower on a clean , thin dish towel .Wrap up in the middle and twist closed , squeezing out all the moisture .

Place dry cauliflower into a bowl and add yogurt , eggs , and spices.Fold mixture until evenly combined .

Place dough onto a baking sheet lined with parchment paper and spread mixture with hands until about 3/4 inch thick .Bake for 30 minutes or until lightly browned and firm enough to hold its shape .

Remove crust from oven and top with marinara sauce , shredded mozzarella , and veggies . Return pizza to oven for another 5 minutes or until cheese is melted .

Sunday, December 6, 2015

Healthy recipe Blueberry Oatmeal Pancakes

 Healthy recipe  Blueberry Oatmeal Pancakes  

Healthy recipe  Blueberry Oatmeal Pancakes . Blueberry Oatmeal Pancakes that come together quickly and are totally delicious .These are the best blueberry pancakes -moist, fluffy , and packed with yummy oats !These sweet juicy berries , high in fiber and antioxidants , are at the peak of their season .This easy recipe allows you to enjoy the taste of pancakes without overloading your body with calories and sugar .Dessert recipe of  pancakes are on option your entire family will love .

Not only do these pancakes provide a healthier alternative to most traditional pancake recipe , they have added health benefits .Blueberries are packed with antioxidants , which are associated with preventing cancer and a variety of other health problems related to inflammation .They are low calorie , but sweet , so you do not need to smother these pancakes in high calorie syrup .

The oatmeal in these oatmeal blueberry protein pancakes fills you up for hours .It provides soluble fiber ,which satisfies your hunger  and keeps your blood sugar in balance .Oatmeal also contains lignans , a plant chemical that has been found to prevent heart diseases .Combining fruit or nuts with your oats while they're cooking adds more nutrients .Blend your oats with different fruits into a healthy oatmeal smoothie .Because oatmeal is such a beneficial food , try to find a different way to eat it every day  such as healthy recipe Blueberry Oatmeal Pancakes .

 Healthy recipe  Blueberry Oatmeal Pancakes 

1 tablespoon freshly ground flaxseed meal
3 tablespoon warm water
1/2 cup quick cooking oats
1 tablespoon agave nectar
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon lemon juice
about 3/4 cup almond milk
1 teaspoon coconut oil ,melted 
about 1 cup blueberries 
blueberry jam , to serve
maple syrup , to serve

Mix together the tablespoon of flax seed meal  and 3 tablespoons warm water and set aside until gooey , almost like egg whites .

In a measuring cup ,add 1 teaspoon lemon juice then top off with almond milk to make 3/4 cup .Stir and set aside until curdled .

In a blender ,add oats and blend quickly until almost forms a flour .Add remaining ingredients , except for blueberries , and blend until smooth .

Heat a light oiled skillet or griddle over medium heat .Spoon pancake batter on about 1/4 cup per pancake , and place about 5- 7 blueberries on top .Cook until bubbles form and burst on the surface .Flip with a spatula and press down to cook evenly .Cook about 3 more minutes , or until cooked through .Serve with blueberry jam and maple syrup .

Tuesday, December 1, 2015

Healthy recipe for weight loss Honey , Lemon and Ginger Tea

Healthy recipe for weight loss Honey , Lemon and Ginger Tea . Ginger has a very distinct flavor which most of us can recognize almost immediately .The unique citrusly spice not only has a distinctive taste , but a distinctive aroma as well .try this healthy recipe for weight loss .

 Honey ,Lemon and Ginger Tea is a revitalizing beverage often used to help relieve cold and flu symptoms .

All these ingredients have their own natural medicinal qualities and when they are combined , they create a calming and relaxing tea that can ease symptoms and boost your immune system .Honey , lemon and ginger tea can provide other health benefits ,too .

How is it possible to lose weight with ginger and lemon ? Keeping in mind that both ingredients have properties that promote fat and waste elimination from the body , these two together are considered to be a potent natural slimming formula that can help complement your weight loss diet .

To make a good ginger tea , all you need is fresh ginger and filtered water .The rest of the ingredients are optional , but it might taste better with a little honey in it , as well a splash of fresh lemon juice .

Antioxidant Benefits
When added to tea , lemon juice can provide many health benefits .Lemon juice is an excellent source of vitamin C ,a water solube vitamin which helps heal wounds and repair and maintain bones and teeth .As an antioxidant , vitamin C helps fight rogue molecules called free radicals that damage DNA and may contribute to the development of health problems , including cancer , arthritis and heart disease .Vitamin C may helps boost immune system function .Lemons contain bioflavonoids that help maintain adequate levels of vitamin C in every cell of your body .

Benefits of Honey
Sweetener: Sugar can be substituted with honey in many food and drinks .Honey contains about 69% glucose and fructose , enabling it to be used as a sweetener that is better for your overall health than normal white sugar .

Source of vitamins and minerals: Honey contain a variety of vitamins and minerals .Commonly , honey contains vitamin C , Calcium and Iron .

Antioxidants: Honey contains nutraceuticals , which are very effective for the removal pf free radicals from the body .As the result , our body immunity is improved against many conditions , even potentially fatal ones like or cancer or heart disease .
Serves 1-2
1 tbsp fresh grated ginger 
2 cups filtered water
1 tbsp raw honey or pure maple syrup
1/2 lemon,juiced

1 cinnamon stick
Fresh mint leaves

Pinch of cayenne pepper

Peel the ginger root with a peeler or with the back of a spoon.

Grate the ginger with a grater/zester .If you slice it , slice it thin and use more .

Infuse the ginger , if you add cinnamon , mint ,  or cayenne , add it here .

If you are using a saucepan , bring the water to a boil ,add ginger and turn off heat .Put the lid in it and let it steep for 10 minutes .

If you are using a saucepan , strain the water to remove the ginger .

Add fresh lemon juice and natural sweetener if you like . Stir and enjoy !

If you want a cold tea , let your tea cold down , store it in the fridge and add ice cubes before serving.

Other benefits of ginger and lemon
-Help purify the blood : Having cleansing ingredients in the blood that promote elimination of unnecessary toxins and wastes, these two allies are perfect for naturally cleansing the blood ,along with other things .It is good for circulation and fights bad cholesterol.

-They are good for skin health: Mixing ginger and lemon is rich in vitamin C and antioxidants .They help keep skin healthy , young and moisturized .

They stimulate good digestion : This combination is perfect for fighting digestive problems like indigestion , slow intestinal movement ,and fluid retention .That's why it's important to point out that if you suffer from gastritis .It's best not to consume these two products .

Gingerbread Cake with Cream Cheese Frosting

This is one of the most of delicious desserts .This Old Fashioned Gingerbread with Cream Cheese Frosting and Sparkling Cranberries makes a perfect holiday dessert .If you can't find cranberries , try using blueberries and strawberries . 

        This recipe makes more than you need for the cake !The cake is soft spicy featuring all of the traditional ingredients such as molasses , ginger ,cinnamon and cloves .It topped with a vegan cream cheese frosting and garnished with sparkling sugared cranberries .

        Cranberries are high in antioxidants, which help to flush out your system .This is turn improves your metabolism and digestive system ,so that you can begin to lose weight quicker.Cranberries are also very good for the heart in several different ways .They help to lower the bad cholesterol levels which can clog the arterial walls .

      They also help to prevent plaque from forming on the arterial walls , which can lead to atherosclerosis .As a result , your chance of a stroke are reduced , and if you have suffered from a stroke , cranberries can help you to recover from it .

       The health benefits of molasses include relief from menstruation-related problem ,obesity , diabetes , stress , cancer , enlarged prostate , acne and other skin  ailments , constipation , headaches and anemia .It also helps to improve bone health , electrolyte balance ,hair care , sexual health , functioning of the nervous system ,and wound healing .Molasses also helps to strengthen the immune system , maintain healthy levels of hemoglobin and aid in the formation of new cells in the body .

       You could also make these into cupcakes using a really festive cupcake wrapper .

3/4 cup boiling water
1/2 tsp baking soda
2/3 cup unsulphured molasses
3/4 cup granulated sugar
1 2/3 cup all purpose flour
2 tsp ground ginger
1 tsp ground cinnamon 
1/4 tsp ground nutmeg
1/8 tsp ground cloves
1/2 tsp baking powder
1/4 tsp salt
1/3 cup vegetable oil
2 large eggs

Cream Cheese Frosting
6 oz cream cheese , softened
1/3 cup unsalted butter , softened
1 3/4 cups powdered sugar
1/2 vanilla extract
Sparkling cranberries and mint leaves (optional)

Preheat oven to 350 degrees .Butter a  inch spring form pan (or an 8 inch square.Or a 10 inch spring form would work too just reduce baking time slightly). Line bottom with a round of parchment paper (or square if using a square dish ) and butter parchment , set aside .

In a heat proof mixing bowl whisk together boiling water and baking soda .Stir in molasses and granulated sugar , whisking well to dissolve sugar , set aside .

In a large mixing bowl whisk together flour , ginger ,cinnamon , nutmeg, cloves , baking powder and salt .

Stir vegetable oil and eggs into molasses mixture , then whisk wet mixture into dry mixture 1/3 at a time , mixing well after each addition .Pour mixture into prepared baking dish .Bake in preheated oven about 30-35 minutes .Cool 5 minutes then run a knife around edge of cake to loosen and remove ring .Cool completely on a wire rack then frost top with cream cheese frosting and decorate with cranberries and mint leaves if desired .

For the frosting:
In the bowl of an electric stand mixer fitted with the paddle attachment , whip together cream cheese and butter until pale and fluffy .Add vanilla extract and powdered sugar and mix until pale and fluffy.

Other Tips for How to Decorate a Cake :
-Decorating a cake with a flat top is best .When the oven temperature is too high , cakes develop rounded tops .Use an oven thermometer to check the temperature of your oven .

-Line your pan with parchment paper to ensure that the cake will come out of the pan easily .

-To keep the cake stand clean while frosting , line the edge with 3 inch strips of waxed paper .Center the first cake layer over the strips .When finished frosting , carefully remove the strips one piece at a time .

-To flatten a cake with a small crown , put a plate on top of it immediately after you take it from the oven .Push the plate down gently .