EASY RECIPES -  EASY RECIPES dessert , EASY RECIPES FOR  WEIGHT LOSS

Here YOU CAN EXPLORE ABOUT EASY RECIPES FOR CHICKEN , EASY RECIPES DESSERT , EASY RECIPES FOR WEIGHT LOSS

Wednesday, October 14, 2015

Chicken burgers - lunch & light meals


A quick chicken sandwich or burger is ideal when you are pressed for time and do not want to compromise on quality and taste . Cheesy chicken burgers are a low carb and delicious grilling option .Chicken burgers stuffed with gooey cheese  are crowd-pleaser. This delicious chicken burger has a cheesy surprise in the middle and are full of amazing flavor and protein !
  
Ingredients

450 g / 1 lb fresh ground chicken
1 onion , grated
2 garlic cloves , crushed
55 g / 2 oz pine nuts ,toasted
55 g  fresh cheese ,grated
2 tbsp fresh snipped chives
2 tbsp wholewheat flour 
1-2 tbsp corn oil
salt and pepper                                                                   chilly sauce           
mayonnaise and chopped spring
    onion (green part only),
    to garnish
crusty rolls and chopped lettuce
     to serve  
         
Method

1 . Place the ground chicken , onion ,garlic, pine nuts, cheese , chives and salt and pepper in a food processor .Using the pulse button , blend the mixture together using short sharp bursts .Scrape out onto a board and shape into 4 even size burgers . Coat in the flour , then cover and chill for 1 hour .


2 . Heat a heavy  based frying pan and add the oil . When hot add the burgers and cook over medium heat for 5-6 minutes on each side , or until thoroughly coked through .

3. Serve the burgers immediately in crusty rolls on a bed of lettuce and red onion rings and top with mayonnaise, chilly sauce and spring onions .

Tips to flavorful burger
Choose the best beef : When it comes to building the best burger , you want to make sure you start with the best burger meat , so you'll want to avoid frozen of extra lean meat when possible .

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