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Wednesday, July 29, 2015

Healthy recipe for weight loss - Mung Bean Casserole



     Healthy recipe for weight loss - Mung Bean Casserole .  , healthy recipe , easy recipe Mung beans are loaded with nutritional health benefits .By eating mung beans , you get high protein , low calorie food that is packed with vitamins and minerals .Try this easy recipe today ...

       This is good cleansing diet which still gives you plenty of nourishment if you have to work hard . It is good winter fast , and it is especially recommended for people over forty .Mung beans and rice are good for the kidneys , colon and digestive organs. It also beneficial in cases of constipation , or when food is not being digested thoroughly by the intestines. 


Healthy eating tips:
-Prepare more of your own meals : Cooking more meals at home can help you take charge of what you're eating and better monitor exactly what goes into your food .
- Focus on how you feel after eating : This will help foster healthy and tastes .The more healthy food you eat , the better you'll feel after a meal .The more junk food you eat , the more likely you are to feel uncomfortable , nauseous ,or drained of energy .
-Drink plenty of water : Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated -causing tiredness , low energy , and headaches .It's common to mistake thirst for hunger , so staying well hydrated will also help you make healthier food choices .


Healthy recipe for weight loss - Mung Bean Casserole

Ingredients:
Serves 2 

125 g mung beans
500 ml water or vegetable stock
plus water to soak
1 tsp fennel seeds
1 onion , finely chopped
2 carrots ,pealed and diced
2 tbsp flat leaf parsley, chopped
1 endive
handful clover sprouts
salt and pepper

Method
1 . Soak the mung beans in 1 litre of cold water for 6 hours . Drain and rinse well / Bring the water or stock to the boil , add the beans and simmer for 10 minutes . Skim away any white scum that rises to the surface .

2 . Add the fennel seeds and simmer for 10 minutes . Then add the onion and carrots ,salt and pepper and simmer for a further 10 minutes .

3 . Remove from the heat and add the parsley .

4 . Arrange the endive leaves around the edge of two soup bowls , pour the casserole in the centre pf the bowls , sprinkle over the clover sprouts and serve with Special Brown Rice .

Special Brown Rice
100 g brown rice
1 onion , pealed and chopped
200 ml water 
1/2 turmeric 
1/2 tsp cumin

1. Place the rice , spices and onion in a saucepan . Add 200 ml water .

2 . Bring the water to the boil , lower heat and simmer for 20 minutes .

3 .Turn off the heat and allow to stand for 10 minutes before serving .


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