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Thursday, June 25, 2015

Healthy Mango Granita

 Healthy Mango Granita


 Healthy Mango Granita -The succulent Healthy Mango Granita speaks of an Aussie Summer. Perfect eaten on their own , mangoes are also delicious in salads , paired with chicken , in desserts or grilled on the barbecue .    

    This Healthy Mango Granita will keep well in the freezer for up to a month , so it is worth making up a batch when mangoes are ripe and inexpensive . These  easy recipes healthy mango granita Allow to thaw for 5 to 10 minutes at room temperature before serving . Try these easy recipes Healthy Mango Granita and enjoy the awesome taste .

Mango health benefits:
-Prevents cancer : Research has shown antioxidant compounds in mango fruit have been found to protect against colon , breast , leukemia , and prostate cancers .These compounds include quercetin ,isoquercitrin ,astragalin , fisetin, gallic acid and methylgallat ,as well as the abundant enzymes.
-Lowers cholesterol :  The high  levels of fiber , pectin and vitamin C help to lower serum cholesterol levels , specifically Low-Density Lipoprotein ( the bad stuff ).
- Clear the skin : Can be used both internally and externally for the skin .Mangoes clear clogged pores and eliminate pimples .
-Eye health : One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A , which promotes good eyesight and prevents night blindness and dry eyes .
-Alkalizes the whole body : The tartaric acid , malic acid , and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body .

Improve digestion : Papayas are not the only fruit that  contain enzymes for breaking down protein .There are several fruits , including mangoes which have this healthful quality .The fiber in mangoes also helps digestion and elimination .

Healthy Mango GranitaRedcurrants Healthy Mango Granita

Serves 2
Ingredients
2 ripe mangoes 
juice of 1 lime 
100 ml cold water
4 bunches fresh redcurrants 

Method

1 . Cut the cheeks from the sides of the mangoes . Cut these in half and then slide the knife blade under the skin to remove the flesh . Trim as much flesh from the stone as possible and place all of it in the food processor or blender .

2 . Blend until you have a smooth pulp .Add the pulp juice and water and process for a further 15 seconds . 

3 . Turn the puree into a plastic container and place in the freezer .

4 . Every 30 minutes whisk the mixture vigorously with a fork . The sorbet should be ready in 2-3 hours and should appear quite grainy in texture .

5 . Serve in tall stemmed glasses garnished with fresh redcurrants or other fruit .

Ginger Healthy Mango Granita
Healthy Mango Granita


Serves 3
Ingredients
4 cups mango juice , room temperature
2 cups water
2 limes , juiced
2 inch piece peeled ginger , grated with micro plane
1/2 cup superfine sugar

Whisk together all the ingredients in a large baking dish . Freeze overnight until solid .Scrape with fork to serve .



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