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Tuesday, December 9, 2014

Coriander Chicken with Plain Yogurt

       Quick ,easy ,healthy and delicious recipe for you .Try  Coriander Chicken with Plain Yogurt with overnight-blueberry-coffee-cake.  easy-carrot-cake.  Enjoy !
Ingredients
Serves 4


1 bunch of fresh coriander
1 tbsp corn oil
115 g skinless, boneless chicken breasts
1 tsp cornflour
1 tbsp water
90 ml plain yogurt
2 tbsp reduced fat light cream
175 ml chicken stock
2 tbsp lime juice
2 garlic cloves, chopped
1 shallot ,chopped
1 tomato ,peeled and chopped
salt and pepper

method
1 .Set aside a few coriander sprigs for a garnish and coarsely chop the remainder .Heat the corn oil in a heavy based frying pan , add the chicken and cook over medium heat for 5 minutes on each side or until the juices run clear .Remove from the pan and keep warm .

2 .Mix the corn flour and water until smooth .Stir in the yogurt and cream .Pour the chicken stock and lime juice into the frying pan and add the garlic and shallot .Reduce the heat and simmer for 1 minute .Stir the tomato into the yogurt mixture and stir the mixture into the pan .Season with salt and pepper Cook ,stirring constantly for 1-2 minutes or until thickened .Stir in the chopped fresh coriander .

3 . Place the the chicken on a large serving plate , pour the sauce over it and garnish with the reserved coriander sprigs .Serve.

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