EASY RECIPES -  EASY RECIPES dessert , EASY RECIPES FOR  WEIGHT LOSS

Here YOU CAN EXPLORE ABOUT EASY RECIPES FOR CHICKEN , EASY RECIPES DESSERT , EASY RECIPES FOR WEIGHT LOSS

Friday, November 7, 2014

Thai Spiced Chicken With Courgettes

This mouth -watering Thai spiced chicken with courgette is a hearty lunch or light dinner that the whole family can enjoy .It's really easy to make and is a healthy option when you're trying to be good .This recipe serves 4 people and should take 30 minutes to make .It's the warming spices that make this satisfying supper so memorable.
Ingredients
Serves 4
  

1 tbsp olive oil
1 clove garlic ,finely chopped
2.5 cm piece fresh ginger
   peeled and finely chopped
1 small fresh red chilly , deseeded
   and finely chopped
350 g skinless, boneless 
   chicken breasts, cut into thin strips
1 tbsp spice seasoning
1 red pepper and 1 yellow pepper,
  deseeded and sliced
2 courgettes, thinly sliced
227 g canned bamboo shoots ,drained
2 tbsp  apple juice 
1 tbsp light soy sauce
2 tbsp chopped fresh coriander,
   plus extra to garnish
salt and pepper

Method
1 .Heat the olive oil in a non stick wok or large frying pan . Add the garlic ginger and chilly and stir fry for 30 seconds to release the flavors .

2 . Add the chicken and Thai seasoning and stir fry for about 4 minutes or until the chicken has colored all over . Add the peppers and courgettes and stir fry for 1-2 minutes or until slightly softened .

3 . Stir the bamboo shoots and stir fry for a further 2-3 minutes or until the chicken is cooked through and tender . Add the apple juice , soy sauce and seasoning and sizzle for 1-2 minutes .

4 . Stir in the chopped coriander and serve immediately , garnished with extra coriander .

No comments:

Post a Comment