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Saturday, August 16, 2014

Sticky Lime Chicken

Health ,quickly and delicious Sticky Lime Chicken recipe from Enjoy Everyday Recipes .This recipe is so easy to make and it has the perfect balance of flavors from simple ingredients .
Ingredients 
Serves 4                                                                                                                                                                                                
4 part boned , skinless chicken
   breast , about 140 g  each 
grated rind and juice of 1 lime
1 tbsp honey
1 tbsp olive oil
1 garlic clove, chopped
1 tbsp chopped fresh thyme
pepper
boiled new potatoes and
  lightly cooked seasonal
  vegetables , to serve

Method
 Arrange the chicken breasts in a shallow roasting pan .

Put the lime rind and juice , honey , oil ,garlic and thyme in a small bowl and combine thoroughly .Spoon the mixture evenly over the chicken breasts and season with pepper .

Roast the chicken in a preheated oven , 190 degrees C / 375 degrees F / Gas Mark 5 , basting every 10 minutes , for 35-40 minutes , or until the chicken is tender and the juices run clear when a skewer is inserted into the thickest part of the meat . If the juices still run pink , return the chicken to the oven and cook for a further 5 minutes , then test again . As the chicken cooks , the liquid in the pan thickens to give a tasty , sticky coating .

 Serve with boiled new potatoes and lightly cooked seasonal vegetables .

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